ACADEMY - SPORTS NUTRITION

Diet

Topics Covered

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Life Style

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Performance Nutrition

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Hydration

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Game Day Eating Plan

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Diet plays a huge role in sport, and even more so in the top flight. If you eat right,
you increase yourperformance in training and in matches. You can also build your

resistance against injury and speed up your recovery time.


At the Force Academy, we talk to our players about eating the right food from a very

young age.It's important for the players to take responsibility of their diet themselves

so that they can ensurethey are eating the right foods outside the Academy.


Getting the right nutrients in the right amounts every day is as important to your

soccer performance as drills and scrimmages.


The OSU Force Academy has developed nutritional guidelines for our players to

follow in order to maximize their performance on and off the field.